My Passion Project: Supporting Mothers Postpartum
Zara de Candole is a specialist doula based in Surrey, dedicated to providing comprehensive support for families at every stage. Whether you are want to prepare for birth with interactive antenatal sessions, massage and postnatal planning, or are seeking postnatal care, or aspiring to become a Postnatal doula yourself, Zara offers tailored and professional services to meet your needs.
For those wishing to pursue a career as a doula, Zara delivers in-depth training that builds the skills and knowledge necessary to support families effectively and compassionately. Her approach combines extensive experience with a deep commitment to empowering families during one of life’s most significant transitions. The weeks and months after birth are some of the most transformative—and challenging—times in a mother’s life. Yet, too often, new mums find themselves navigating this period alone, overwhelmed by the demands of caring for a newborn while grappling with their own recovery and emotional wellbeing. This is why my passion project is dedicated to supporting mothers postpartum-offering not just practical help, but a nurturing space where healing and nourishment can take place.
Why Postpartum Support Matters
Becoming a mother changes everything. Your body needs time to heal, your emotions fluctuate in powerful ways, and the responsibilities can feel endless. Many mothers experience feelings of isolation, exhaustion, and anxiety during this period. Yet, the support available can be patchy or insufficient. This gap is where I step in: I am committed to holding space for mothers, providing gentle guidance, emotional presence, and practical resources that empower recovery.
How I Support Mothers Postpartum
My approach combines physical nourishment, massage, attentive listening, and practical assistance. Here’s what this looks like in practice:
Nourishment: I help mothers restore their bodies with comforting, nutritious foods tailored to support breastfeeding, healing, and energy restoration. A well-nourished mum is better able to care for herself and her baby.
Massage and Bodywork: Gentle postnatal massage techniques encourage circulation, ease tension, and promote relaxation, allowing the body to heal more peacefully and comfortably.
Listening and Space Holding: Being truly heard and understood can make a profound difference. I offer a safe, non-judgmental space where mothers can share their feelings, fears, and joys without reservation.
Practical and Informational Support: Whether it’s breastfeeding guidance, baby care tips, or connecting mums with local resources, I provide hands-on help and reliable information that reduces overwhelm and builds confidence.
Book Your Postnatal Support in Time
Early postpartum support can transform your experience. Booking in advance ensures I can be there when you need it most - ready to hold you, heal you, and nurture you during this precious time. Postnatal care is not a luxury; it’s an essential part of your wellbeing and your baby’s thriving.
If you’re preparing for birth or are already in those early weeks with your newborn, don’t hesitate to reach out. Together, we can make your postpartum journey one of support, strength, and profound care.
Let me help you embrace this new chapter with gentle hands and a compassionate heart. Your wellbeing matters - let me hold that space for you.